Our summer camp is a 6-week intensive program geared toward high school football players looking to

get bigger and increase their skills and their athleticism.

In order to met these goals our camp offers:

BEAST TRAINING

ü      Specially designed two-phase weight lifting program, with the goal of adding muscle, strength and speed, through safe, fun and effective training techniques.

ü      Sport-specific on-field training that is proven to enhance footwork skills, agility, explosiveness, and flat-out speed.

ü      Comprehensive nutrition education plan which will teach athletes how to eat to get the most out of their training and be overall healthy.

ü      Mental coaching on what it takes to be a BEAST in athletics.

WHO: High School Athletes looking improve their size, athleticism & athletic performance. All positions welcome. Must have signed up for Community Ed to be eligible.

WHAT: 6-week Supplement Training Program to the Community Ed Lifting Class for high school athletes aspiring to reach their potential.

WHERE: Sir Francis Drake High School

WHEN: June 23^rd, 2008-August 1^st, 2008 Monday-Friday 10-noon & 5-7pm

COST: $500 training fees : $100 discount if GPA over 3.0

CONTACT: For how to sign up and any questions:

KRAMER WININGHAM

Skill/Strength Coach

(415) 250-4644

JON PEARLSTONE

Program Coordinator

(415) 497-5621

dynamiccoredevelopment@gmail.com

SAMPLE WEEK SCHEDULE