For the first time ever we will be offering a Winter Beast Training Camp!

Winter Beast Training will run from Dec. 21 - Jan. 13 with lifting sessions on Mondays and Wednesdays. This will be a lifting only camp with the main goal of adding size and strength during the winter when the weather is not conducive to on-field training.

In order to met these goals our camp offers:

BEAST TRAINING

ü      A brand-new training routine that works around the increased rest and eating during the holidays to maximize size and strength.

ü      Hands-on instruction for all the major power and olympic lifts used in athletic training.

ü      Sport-specific training that has been proven to increase size and strength.

ü      Comprehensive nutrition education plan which will teach athletes how to eat to get the most out of their training and maximize overall health.

ü      This camp will provide the foundation for a spring training routine that will be provided for continued training in the spring.

ü      Mental coaching on what it takes to be a BEAST in athletics.

WHO: High School Athletes looking improve their size, athleticism & athletic performance. All positions welcome.

WHAT: 4-week Lifting Program for high school athletes aspiring to reach their potential.

WHERE: Sir Francis Drake High School

WHEN: Dec. 21st, 2009-Jan. 13th, 2010 Mondays & Wednesdays.

10-noon & after school Jan. 11th & 13th

COST: $100. Make checks payable to "Drake Football". Email kramer@dynamiccore.info to reserve your spot.

CONTACT: For how to sign up and any questions:

KRAMER WININGHAM

(415) 250-4644

 kramer@dynamiccore.info

SAMPLE WEEK SCHEDULE